There are many superfoods people consume every day, such as bananas, blueberries, and tomatoes. Then there are those extravagant tropical superfoods like papaya, pineapple and acai berries. Finally, you have the less talked about or known superfoods that almost seem like they’re part of a hidden society of ultra superness, such as goji berries, kombucha, noni and mangostein. Each one of these superfoods has one or more amazing qualities that make them worthy of the title “superfood.” Jason Whittenberg shares a few of his favorites.
Heather concludes her wheatgrass growing adventure with Day 14: the harvest, and a first shot of juice.
Heather’s adventures in wheatgrass continue with days 4 to 6.
Heather’s wheatgrass-farming experiment continues into days 2 and 3.
When a friend advised me that 2oz of wheatgrass juice contains a nutrient density equivalent to 2.5lbs of vegetables, I was intrigued. I love vegetables, but I also love efficiency. So I’ve decided to try to grow my own, thanks to a handy all-in-one kit from Progress Earth.
© 2012 Urban Garden Magazine